No breaking Pittsburgh Steelers news? That’s when our show gets the most honest. We’re back in the basement, catching up with the Footbahlin’ family, and we start with the one Steelers moment that actually deserves the spotlight: Pat Freiermuth getting married. We send a real congratulations, then pivot into what we do best when the offseason goes quiet, telling stories and hanging out like you’re sitting right here with us.

We bring back the beer segment with two very different pours: a Western American lager that takes Ben straight back to Estes Park, Colorado, and a “Beer Flavored Beer” sent in from Allusion Brewing Company in Pennsylvania. The beer talk turns into the kind of unexpectedly fun rabbit hole we love, including a legit question: why do some beer steins have lids, and what does that say about the history of drinking culture?

From there, it’s camp stories from Wind River Ranch and a faith-based retreat that mixes family time, teaching, worship, and the kind of challenge you can’t fake. Ben tells the egg toss story that ends in a brutal loss at the worst possible moment, then walks through a 3:45am hike in the dark to a sunrise summit over 11,000 feet. We talk altitude, heart rates, carrying everyone’s water, kids sprinting ahead like mountain goats, and the simple “mountains and valleys” metaphor that sticks with you long after the trip ends.





Follow Ben & Spence on Channel Seven during the off-season!


*Thank you to Giant Eagle! 🛒😋