Getting cut is brutal. Getting cut on “Hard Knocks” is a whole different kind of pain. Roosevelt “Rosie” Nix sits down with us to tell the parts of his story most fans never hear, from being labeled “too small” out of Ohio, to choosing Kent State because the coaches believed in him first, and how that early trust shaped everything that came next.

We talk about Rosie’s roots as a defensive lineman, why sacks were always the goal, and how he trained for the NFL as an “athlete” while teams projected him at linebacker, fullback, or anywhere he could help. Then we get into the hard turn: Atlanta, cameras, learning an entirely new offensive language, and a cut that sent him back home to teach at his high school while he kept training for a second chance that was not guaranteed.

That second chance shows up in Pittsburgh, and it comes with a twist. Rosie breaks down what it’s like to be told by Mike Tomlin, in a quick locker room moment, that you’re switching again and you have seconds to decide.
We dig into special teams as a career lifeline, the core four phases, why kickoff coverage became his stage, and how belief plus relentless work can turn a “role player” into someone teams actually game plan for. We also catch up on life after football, mental health, and Rosie’s new chapter in franchising with Playa bowls.




You can watch all of the episodes at Channel Seven!


Thank you to Giant Eagle 🛒.